Natural Steroids: 3 Anabolic Foods you Wouldn’t Think Could Have Steroid-Like ActivityWhen you hear the word steroids is the first thing that comes to your mind a synthetic bodybuilding drug? If you answered yes, then this article is for you. Steroids can be lipids, such as cholesterol, or sex hormones such as testosterone and estradiol a natudal of estrogen. Although steroids are usually pretty abundant in the human body, especially in men, their levels can often drop as a result of bad eating habits, lack of physical exercise and natural steroids in foods. Steroid molecules natural steroids in foods a pretty simple configuration — they consist of four atoms connected in the shape of a chain link.
Natural Steroids: Anabolic Foods for Muscle Growth and Testosterone
When you hear the word steroids is the first thing that comes to your mind a synthetic bodybuilding drug? If you answered yes, then this article is for you.
Steroids can be lipids, such as cholesterol, or sex hormones such as testosterone and estradiol a type of estrogen. Although steroids are usually pretty abundant in the human body, especially in men, their levels can often drop as a result of bad eating habits, lack of physical exercise and stress.
Steroid molecules have a pretty simple configuration — they consist of four atoms connected in the shape of a chain link. Due to its relatively simple molecular configuration, steroids can easily be synthesized in a laboratory, where their certain properties can be amplified in order to increase their potency.
You might have stayed away from spinach when you were a kid, but this leafy green is a nutritional powerhouse that should be an inseparable part of your diet. Spinach is rich in phytoecdysteroids, which are plant-derived ecdysteroids, or sex hormones. Spinach contains high levels of ecdysterone and dehydroepiandrosterone , which are thought to be one of the safest and most effective natural steroid supplements. Several different animal studies confirmed the positive effect spinach had on the overall strength and potency.
Rich in fiber, vitamins, and minerals, these oats are whole grain and organic. Apart from that, they contain high amounts of saponin, a chemical compound that increases nutrient absorption and aids in digestion. Rich in fiber and natural plant steroids, this South American plant should be the staple of every anabolic diet. However, its bitter flavor is a result of a high concentration of saponins.
And as mentioned above, saponin is a chemical compound that has natural steroid-like effects on the human body. Another thing that quinoa is full of is ecdysteroids — a class of chemical compounds that act as insect androgens. Human ingestion of these compounds has many different benefits, including better nutrient absorption and increased muscle mass. So stock up on this gluten-free grain substitute and remember not to wash it to preserve its anabolic properties.
Apart from being rich in the two main steroids responsible for increasing muscle mass, the very scent of celery has been scientifically proven to increase your testosterone levels. Several studies found that consuming significant amounts of celery concentrate increased sperm production and boosted testosterone levels in rats. Dip it in a blue cheese sauce for the ultimate pre-game snack, or snack on it raw during periods of intermittent fasting to boost your testosterone levels.
Eggs should be the main ingredient of every diet, restrictive or not. I suggest you ignore Atkins and the like telling you the dangers of egg yolks and consume entire eggs. Separating the yolk from the whites is an unnecessary step that reduces the overall nutritional value of the egg.
Not only is cholesterol itself a steroid, it also acts as a precursor or a catalyst for the production of other steroids inside your body. Apart from meat, egg whites are the best natural source of protein.
Rich in bioactive amino acids, egg whites are what will keep your muscles growing. Also known as English beans and bell beans, fava beans are a type of pea that has many testosterone boosting properties. What makes these beans so great for an anabolic diet is a steroid called L-Dopa. L-Dopa is a plant derived steroid that has a positive impact on the steroid production in your body.
It acts as a precursor to all kinds of androgens, especially human growth hormone and dopamine. When the levels of these two natural steroids rise, so does your testosterone levels.
So look for these bell shaped peas at your local farmers market to reap all its anabolic benefits. These plant-derived steroids increase the overall level of steroids in your body.
Who knew that the extra guac you always order does a great job of increasing your steroid levels? Avocado is a nutritional powerhouse, packed with many essential vitamins and minerals. It has more potassium than a banana and about the same amount of protein as rice.
Raw oysters have been used as an aphrodisiac for ages, thanks to their high concentrations of zinc and magnesium. These two minerals are an important component of steroid production in your body and help maximize the growth of your muscle fibers.
Bananas are believed to boost libido thanks to their high potassium levels. They also contain high amounts of Bromelain enzyme, a type of enzyme that acts as a precursor to many different kinds of steroids that are naturally produced in your body. Increasing the amount of Bromelain you consume is scientifically proven to increase your testosterone levels, which in turn boosts the production of other natural steroids in your body.
These anabolic foods also contain the vitamins, minerals, and fatty acids that help men to stay healthy and strong. Anabolic Foods for Muscle Growth. Contrary to what most people think there are many natural steroids that the body can produce. Steroids are organic compounds that are produced naturally inside your body. We respect your privacy.