Can Testosterone Help You Get Pregnant?Plasma certility levels were measured in the female partners of consecutive infertile couples. The female testosterone levels and fertility of hyperandrogenism in the woman was correlated with ovarian function, incidence of pregnancy, male factor, and response of plasma testosterone levels to prednisone treatment. Over 70 per cent of the patients had pretreatment testosterone levels above 40 ng. High levels of plasma testosterone were associated with significant prolongation of the follicular phase of the cycle and increased incidence of amenorrhea or anovulation. An over-all pregnancy rate of
Fertility: Why Women Need Testosterone
Why Women Need Testosterone. We receive many questions on testosterone for women. Testosterone is an androgen male hormone. In women, testosterone production is split between the ovaries and adrenals. Like men, women need testosterone to build muscle and tone the body. A recent study shows overweight women given testosterone lose more body fat and abdominal fat; and gain more muscle than women given a placebo.
Testosterone is critical for healthy bone mass, too. Reduced levels of testosterone are linked to lower bone mineral density and increased osteoporosis risk. Testosterone offers benefits for energy, cognitive health and has mild anti-stress activity. Testosterone fluctuations may trigger feelings of anxiety, depression or impact mood. Research suggests a testosterone deficiency leads to increased risk for heart problems for women who have had a hysterectomy.
Women need testosterone for a healthy libido and fertility. In a healthy woman, testosterone production is briefly increased mid cycle, for a libido boost during her prime conception time. Testosterone also increases circulation to the pelvic region, improving the production of cervical mucous that encourages fertility. While testosterone deficiency has been most studied in menopausal women, there is growing evidence that premenopausal women are affected too.
Saliva or blood tests can confirm if your testosterone is low. The healthy ranges for women are: Signs of low testosterone low T look similar to low thyroid or are mistaken as signs of aging or depression: High levels of testosterone can cause fertility problems and are strongly linked to PCOS.
Indicators of excess testosterone to watch for are: Doctors may prescribe short term testosterone replacement therapy TRT to enhance libido or revive energy for women with low T. Still, long term TRT is not advised because of its links to heart and liver disease. Additionally, even short term TRT, can lead to side effects like acne, moodiness, facial hair growth or head hair loss many women want to avoid.
DHEA has weak activity and is often metabolized into other hormones like estrogen. If you use oral contraceptives, be aware they suppress testosterone and other hormones. If you suspect you have low T, avoid an extremely low fat diet. An overly restrictive, low fat diet is not good for overall health or hormone balance. Dietary fat is strongly linked to testosterone levels. Include healthy fats from avocado, pumpkin seeds, coconut oil, olive oil; and occasional grass-fed, organic meat in your diet to keep testosterone levels supported.
Avoid extreme high protein diets as they tend to lower testosterone, too. Cut back on refined carbohydrates and sugar. These foods trigger insulin spikes and contribute to imbalanced testosterone.
Research finds that as many as half of men with diabetes have low T. In contrast, women with insulin resistance tend to have excess testosterone! A first sign of too much sugar in the diet and imbalanced testosterone in women is acne around the chin area.
Choose healthy, gentle carbs! An estimated 2 billion people around the world are low in zinc. In men, low zinc levels are directly tied to low testosterone and infertility. For women, zinc is needed for proper hormone regulation, egg development, and follicular fluid production. Low zinc levels can increase miscarriage risk, too. Include zinc rich foods like oysters, organic chicken, grass fed beef, eggs, wild seafood, spinach, spirulina, wheat germ, legumes, nuts, and pumpkin seeds.
It boosts testosterone production. Research finds endurance and resistance exercise increase testosterone production in women regardless of their age. The more muscle mass you have, the more testosterone you will produce.
Avoid extreme exercise and bodybuilding. Stick to low impact workouts instead like walking, hiking, fertility yoga , or using low impact equipment at the gym.
If you have excess testosterone, the benefits of exercise outweigh the drawbacks, especially if you need to reduce your BMI or have PCOS. Actively Work to Reduce Stress: High stress increases cortisol production and may impact testosterone production in women as it does men. While more research needs to be done, daily stress management is a key to balancing all the reproductive hormones and encouraging natural fertility for women. Hormones are tricky substances to work with.
Small amounts can cause big reactions, both good and bad. Use care and common sense before pursuing TRT. In addition, some people naturally produce more testosterone than others. What may be normal for you may be too low for someone else.
Consider a hormone panel and look at your body signs to determine where you fall. Natural therapies can be a great choice to encourage healthy, balanced testosterone levels.
Long term diet and lifestyle changes are paramount to resolving the imbalance and encouraging fertility. Leave a brief comment or question related to this article. Email will not be published required. There are many herbs to consider learning about that we share in our Fertility Herb Guide.
Not all of them are necessary of course. Do you have signs of low testosterone low T? Loss of energy Low muscle mass Poor sleep Difficulty losing body fat Feeling cold yet thyroid tests are normal Depressed mood or lack of concentration Loss of head hair or body hair Low libido and vaginal dryness Do you have signs of excess testosterone? Use herbs to help balance and support testosterone: Saw palmetto Serenoa repens: Saw palmetto helps regulate excess testosterone by inhibiting the enzyme, 5-alpha reductase, linked to head hair loss and facial hair growth.
Saw palmetto shows particular benefits for women with PCOS-related hirsutism hair on face, back or chest. Preliminary Turkish research finds drinking spearmint tea can lower free testosterone levels, without impacting DHEA or total testosterone. In one study, drinking spearmint tea twice daily significantly reduced androgen hormones in women with hirsutism caused by PCOS.
Maca is known to nourish the endocrine system in both men and women. Maca supports the body in the healthy production of estrogen, testosterone and progesterone, without containing hormones itself. Maca even has aphrodisiac qualities and supports circulation to the pelvic region.
Maca is full of energy enhancing nutrients, and can be easily added to smoothies or taken in supplements. Ginseng Panax ginseng, Panax quinquefolius: Both Asian and American ginseng support healthy testosterone levels in men.
Summary Hormones are tricky substances to work with. Comments Let your voice be heard Click here to cancel reply. What improve libido for women? Dear Melody, There are many herbs to consider learning about that we share in our Fertility Herb Guide. The information on Natural Fertility Info. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
It is intended as a sharing of knowledge and information from the research and experience of Hethir Rodriguez and her community. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Loss of energy Low muscle mass Poor sleep Difficulty losing body fat. Feeling cold yet thyroid tests are normal Depressed mood or lack of concentration Loss of head hair or body hair Low libido and vaginal dryness.
Increased body hair growth; on the face, chest or back Hirsutism Low HDL cholesterol good cholesterol Irregular or absent periods Deepening of the voice Enlargement of clitoris.