Revisiting the Anabolic DietSign Up Sheet Help. Sections Diet Anabolic Diet results. Results 1 to 12 of Anabolic Diet results Whats rresults everybody I havent posted alot on the forum and results anabolic diet like i should start since i have gotten so much info from you guys. So here it is
Revisiting the Anabolic Diet – Physical Culture Study
Sign Up Sheet Help. Sections Diet Anabolic Diet results. Results 1 to 12 of Anabolic Diet results Whats up everybody I havent posted alot on the forum and feel like i should start since i have gotten so much info from you guys. So here it is Well first off let me say that i am 19 and have been training since i was a freshman in high school for sports. I have tried alot of different things such as diets, workouts and you all of course know what i am going to say I am not saying i am an expert on these things at all, cause i for sure am not.
Right now i am gonna tell you guys about my experience so far on the diet i am on. I am pretty sure alot of you guys know what it is because i know for a fact that there are threads on it. Well so far i just wanted to say that if you guys need a change up from everything this could be a way to go. So lets get down to the positives of the diet. Its one of my favorite diets that i have done for bulking or cutting.
People have noticed since i have started it and say i am getting bigger all the time. They say i look thinner too. So if any of you want to know anything else or have any questions about the diet i will try my best to answer it. Last edited by SpankyC; at 9: Ya people say that it is hard to gain size and strength but i guess i am different.
My chest and back have gotten noticeably bigger in size as well as my arms. But ya i did get stronger too. My lifts before i started this diet were Benchmaybe Squat Deadlift Now Bench Squat for reps Deadlift for 1 And im not lying or making this up at all.
I have been on this diet since the beginning of the summer and this is the biggest jump in strength that i have ever had. I also knew that i was getting bigger correct me if i am wrong because i saw it in the mirror but also on the scale.
I started out at about give or take a pound. Now during the middle of the week during the weekend i put on like 6 extra pounds , i am weighing in at I might be lucky but this has worked for me and i have busted my ass in the gym. I do agree with you on the carbs though haha i love to feast sometimes. But after the first few weeks i have no really had any cravings at all.
O and my libido pretty damn good. I have never noticed a problem with it, having carbs or not. I could post what my diet looked like if anyone is interested. I am right now getting in about And i feel great.
Originally Posted by Chico. My Journey - http: I was thinking of actually starting a log too just to track my progress even more. We shall see if i do this. Nice gains on it, I have been messing with it a week or so at a time and I tend to get weak towards the end of my low carb period. My data isn't yet reliable though as I still need to set in stone my meals and timing.
Suffer now and live the rest of your life as a champion. Ain't nothin but a peanut"- Ronnie Coleman My Journey http: You must be regular in life and never give way to temptation. Only if you eagerly inflict such suffering on yourself will you cultivate the confidence that will carry you to exceptional deeds.
If you believe you cant do something then you can't" Bottom line My Journey I'm a Freebird at Heart Jersey Animals "In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am. Ok I will post up mt diet later today. I have a busy day with a few tests but when im back at the apartment I will type it up for you. Ok so here it is this i will be giving you guys two different diets that i did.
Diet from summer Breakfast-4 whole eggs scrambled mixed in light whipping cream, 2 pieces of bacon cooked in butter Snack-3 oz of cheese, and two servings of pepperoni Lunch oz of meat or pork depending on what i had the night before and either two or three servings of green beans, or spinach, or a salad something green , and jello for some flavor throughout the day Snack-3 oz of cheese, two hard boiled eggs Dinner oz of meat sometimes pork or fish something with a lot of protein and fat and again two or three servings of greens Pre-Bed Shake-5 tbsp of heavy whipping cream, water,4 ice cubs, 1 scoop or whey and casein During this i also would take uni-liver or beef aminos Also if i was hungry i found that another meal before my shake worked.
I did eat a good amount of food during this time but i did lose fat because once again i am looking a lot thinner and my waist has gone down. The wall clock reads 6: