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Nitric oxide supplements have played an integral role in bodybuilding since These supplements help athletes and fitness enthusiasts alike improve circulation, build muscle, and boost immunity. Rather, these supplements provide various amino acids and other ingredients to spur nitric oxide production.
Then, nitric oxide dilates blood vessels, increasing blood flow and circulation. Improved circulation increases the maximum amount of nutrients and oxygen available to the muscles. More nutrients and oxygen enables the muscles to work harder and longer with reduced fatigue and recovery time. Nitric oxide supplementation can offer amazing results when the right ingredients are used.
Arginine and citrulline which converts into arginine are some of the most effective ingredients in the industry. However, using nitric oxide supplements is a double-edged sword. On one side, you have increased performance and enhanced results, but on the other, you have the risk of negative side effects.
The most common nitric oxide supplement side effects are primarily minor and include nausea, diarrhea, headaches and stomach problems but there are other potential side effects to be aware of before taking a nitric oxide supplement with some less concerning than others.
As mentioned earlier, the amino acid arginine is essential for nitric oxide production. However, consuming excess amounts of arginine often results in more frequent urination. Normally the liver produces enough of the enzyme arginase to convert and concentrate this liquid into urea urine.
When it does not, however, in some people this seems to cause the body to try to expel this high arginine liquid excessively, both day and night. How to Regulate This Effect: To avoid this side effect, keep arginine dosages under 5, mg a day.
Although this might sound like a lot, you could exceed this dosage in three to four servings of an average nitric oxide supplement. Another potential side effect is a decrease in dopamine. By increasing your nitric oxide production, it could have a negative impact on any of the above functions. The amino acids used in nitric oxide supplements typically have little impact on dopamine production, so this side effect is rare.
However, you can naturally increase dopamine levels via exercise, dieting, and even participating in sexual activities. Furthermore, the amino acid tyrosine is known to increase dopamine production when used in safe doses between mg daily. The amino acid histidine is often featured in nitric oxide supplements.
When combined with the amino acid beta-alanine, it creates the compound carnosine. Carnosine is a natural substrate to nitric oxide synthase the enzyme responsible for nitric oxide production. However, studies show that high levels of histidine and carnosine are often associated with zinc imbalances and deficiencies.
The recommended dietary allowance for zinc is 8 mg daily for women and 11 mg daily for men. You can also consume zinc-rich foods like oysters, pumpkin seeds, peanuts, and crabs. Perhaps the most common side effect of nitric oxide supplements is gastrointestinal distress. Many amino acids used to produce nitric oxide have a history of creating digestive problems, particularly arginine.
It can cause some side effects such as abdominal pain, bloating, diarrhea, gout, blood abnormalities, allergies, airway inflammation, worsening of asthma, and low blood pressure.
To reduce this risk, be sure to follow the directions on your supplement carefully. Some formulas offer the best results with food, while others work best when taken on an empty stomach. Many products divide arginine doses throughout the day to keep side effects to a minimum. Feel free to take smaller doses of your supplement and then work your way up to the full amount, allowing your body to adjust to the ingredients. As mentioned earlier, nitric oxide widens blood vessels to improve circulation and reduce blood pressure.
According to the Centers for Disease Control and Prevention, about 1 in 3 US adults have high blood pressure  , so this side effect may be desirable. However, if you have mildly low blood pressure, or hypotension, this may result in chest pain, shortness of breath, loss of energy, and even seizures.
If you already suffer from hypotension, you may want to think twice about trying a nitric oxide supplement, or at least consult with a doctor first. Additionally, you should also be sure to increase your fluid intake, since low blood pressure can be exacerbated by mild dehydration. According to a study published by the American Diabetes Association, nitric oxide increases glucose uptake during exercise.
Blood glucose levels should be carefully monitored by a professional whether you have type 1 or type 2 diabetes. Touted for its ability to boost nitric oxide levels, the amino acid arginine is one of the most common ingredients found in nitric oxide supplements.
Arginine is regarded as safe, but ingesting large quantities may lead to gastrointestinal side effects such as bloating and stomach cramps.
According to the Mayo Clinic, additional side effects include an increased risk of bleeding, change in blood sugar levels, and increased risk of herpes simplex cold sores. If being treated for low nitric oxide levels via arginine injection, there are some additional side effects to be aware of.
These include allergic reactions, itching, or shortness of breath. Always consult with a doctor before using any nitric oxide supplement as there are dangerous interactions with medications that can occur. Antihypertensive drugs combined with arginine, for example, might cause blood pressure to drop to dangerously low levels.
You should also avoid taking nitric oxide supplements with nitrates or other medications which increase blood flow to the heart. This might cause increased dizziness and lightheadedness. While nitric oxide supplements pose a small risk to your health, many products are completely safe when taken as recommended. The above side effects are usually minimal and only affect a small portion of users. As long as you maintain a healthy diet and participate in regular exercise, you can enjoy the benefits nitric oxide has to offer.
First, you should know what each does. Creatine gives your muscles quick energy by pulling water to your muscles for bigger pumps. BCAAs help to increase muscle growth and energy levels.
You can stack these supplements. Most common time frames are: I started taking citrulline after reading how great it was for muscle recovery, energy and blood flow.
It worked great at first. Started losing belly fat, firmer erections, and my hair seemed to stop thinning. Citrulline did more than I expected.
After about a month I noticed I had to wake up and piss more than usual after taking it. Erections were not as noticeable and it seemed to stop working all together.
Decreased motivation and libido and decreased energy levels. After reading this I realize that it must have altered my dopamine levels. Most sites list no side effects for this supplement.
Thanks for addressing the side effects. You are one of the few sites that have. I was having the same issue, my motivation went to sh!
It has Saw Palmetto, which helps reduce your urge to urinate. I usually take my Saw Palmetto supplements with Dinner. I have a really sensitive stomach and almost anything I took would make me feel bloated and give me cramps. Epicor solved that problem in spades. I usually take one before taking my NO and my Protein Drinks. I was advised by my doctor to take Simvastatin for 30 days, to lower my bad cholesterol LDL level.
However, it scared me half to death. And felt like my brain had gone numb and I was in a total fog all the time.
I immediately stop taking it, but it took me more than a week or so to recover, get it out of my system and back to normally. I had to travel and give a presentation but I was unable too and a colleague had to stand in for me. I began using L-Arginine mg. Research has found that Nitric Oxide does play a role in acute stroke. The level of stroke severity and brain injury depend on the levels of Nitric Oxide taken in.
An increase of Nitric Oxide is associated with an increase of brain injury and early deterioration of neurological functions. The standard amount of L-Arginine varies and is measured case-by-case. Talk to your doctor to ask how L-Arginine affects your body and the possibility of experiencing a stroke as they are more familiar with your health and can give you better guidance. Are you taking any food supplements as of now? No side effects because it is made up of fruits and vegetables.
And viola, my bowel movement changes. Because, before I only poop twice a week but now, I poop every other day. Not bad for taking 1 capsule each day. And also I noticed that it increases my energy and stamina during my workout. Any opinion on this nitric oxide supplememt? Recently, Cellucor has released an updated version of this product under the G4 Series. This branded compound is arginine bound to silicon which increases the levels of nitric oxide within the body.
This may cause you to experience side effects such as those listed above in the article. If you experience any negative side effects, discontinue your use and talk to your doctor immediately.